Swiss nutritionist Anna Johansson presented to the world a great weight loss technique with a romantic name - the 6 petal diet.Among the many ways to lose weight, the 6 petal diet confidently holds the champion's place. Why every year more and more women's hearts are filled with his simple and well-functioning system? For starters, the 6 Petals Method won't starve you.
Say "no" to exhausting fasting days on the water, to a daily menu limited only to light "raw" soups, to the stress that will come upon you as a result of deliberate self-mockery.
Many people give up on trying to lose weight through half-way diets, simply because they can't stand the dietary restrictions. A diet that strictly limits the list of allowed foods is in some sense inefficient when compared to Johansson's nutritional tricks. It is enough to understand human physiology and learn how to influence metabolic processes for the diet to be effective.
The 6 petals method refers to food systems without hunger, such as Kremlin, Lyubimaya, Dukan. The principles of Johansson's technique will allow you to lose from 500 to 800 grams in one day. People who always adhere to the diet have recorded cases of successful weight loss of 10-15 kilograms.
The essence of the 6 petal diet
To lose weight effectively, feel and see the long-awaited results in the mirror, Anna Johansson recommends following a diet for 6 days in succession. Those who try the diet often guarantee the greatest success after 12 days. Please note that for a period of 6 days you have to forget about your chef ambitions. Products that help you lose weight are already described in the menu, and you need to follow them strictly, in case of not rearranging the day.
Anna Johansson's 6 petal diet is an alternating protein-carbohydrate diet chain that has a coercive effect on the human body, as a result of which it is forced to burn fat deposits in the body quickly.
Six days is a mono-diet (a new product for each day), confirming the magic hidden in the physiology of the body, Anna admits. In this case, the miracle lies in the absence of a pile of chemical elements harmful to the body in the menu.When a person eats food that is not similar in composition, the substances released from it enter into physiological "competition".This in turn slows down the rate of digestion. This is how the famous subcutaneous fat, fat folds and excess weight are born.
The principle of the body's aggressive attitude towards fat is exacerbated by strict adherence to a boring diet throughout the day. For this reason, it will take less than 25 hours for your body to burn unnecessary kilograms and for you to lose weight. Anna Johansson in her research explained that the composition includes the main organ for cleansing - the liver.
The liver is a part of our body that not only has a filtering effect on the body, but also ensures the preservation of many useful components that come with food, which now arrives in excess. Vitamins and minerals are "frozen" and stored in a kind of refrigerator until they are needed again, says Anna Johansson.
Remember how many types of food you eat? Before starting a diet, the heart has long been accustomed to a rich breakfast, lunch and dinner. Therefore, he may know that after a portion of some chemical elements, others will surely come for breakfast, and you can get enough of them (stock). For this reason, fish eaten for breakfast is completely processed by the body.
The body languishes waiting for a new source of nutrition, which in the end is not found, and its own fat is wasted. This is a 6 petal separate mono-diet miracle.
What you can eat
Anna Johansson's 6-petal diet consists of skilfully alternating proteins and carbohydrates in the daily menu. For the same reason, most of the tested women were not only able to lose weight, but also improved their own health. Any participant in this method is predicted to improve skin, skin condition, and satisfactory gastrointestinal position. While most other diets only bring harm and destruction to health in exchange for burning kilograms.
Estimated menu descriptions are not used for this case; diagrams must arrive in this order, otherwise no one guarantees their effectiveness:
- Protein day 1: fish;
- Day 2 carbohydrates: vegetables;
- Protein day 3: chicken;
- Day 4 carbs: grains;
- Protein day 5: curd products;
- Carbohydrates day 6: fruits.
As you may have noticed, in the six-day chain there is a substitution of carbohydrates and proteins. This tactic every time pushes the body into confusion, which allows you to spend excess deposits, and at the same time eliminates the possibility of feeling hungry. And if you are interested in the question of how high in calories flower diet products are consumed, then pay attention to the menu: stewed chicken, low-fat cottage cheese, steamed fish - the products belong to the category of nutritional products. and does not pose a new threat of overweight.
A cunning tactic will trigger the body to burn the products used every day - it's like throwing paper into an already burning fire, says Anna Johansson.
Menu for 6 days
The diet should be carried out no more than once a year, this is the principle, because any sudden changes in the diet load your internal environment. Loyalty to the permitted food still does not allow a person to eat certain products of the day without restrictions. If you follow the petal diet, limit your food in this way: eat no more than 1. 5 kilograms of fruits and vegetables. Protein up to 500 grams. Cereal from 200-300 grams.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal quantities, and seasonings and spices are generally not recommended to be added to cooking, unless they are naturally produced. But you can drink a lot of water (more than 2 liters a day).
Does Johansson's diet allow coffee? Yes, but in limited quantities (daily no more than 1 time without impurities of dairy and cream). Green and black tea no more than 5 cups per day. Curd products allow you to drink up to 200 ml of kefir per day. In this way, although sugar in any form should not be eaten, honey is allowed, which is confidently classified as a nutritional product. Create your own recipes to add variety to your day. Recipes may contain spices and herbs.
Fish day
The protein found in fish is positive for the body and is well absorbed and digested. In addition, fish that provides a person with omega-3 is very tasty, and it is not difficult for a skilled housewife to come up with a varied and interesting dish for the day. So, to lose weight, follow the given menu.
We have compiled for you a sample menu for the first day, reflecting the principles of the Anna Johansson method and providing the best results. Therefore, you will understand how important it is to limit the food you eat, how much you can eat, and not to exceed unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, hake);
- Second breakfast: low-fat oven-baked fish with herbs, fish salad;
- Lunch: fish soup (you can take some shrimp);
- Second lunch: steamed fish. Egg whites for decoration;
- Dinner: spicy perch.
How much liquid can you drink while following Anna Johansson's fish day diet? After each meal it is recommended to drink, preferably herbal tea, black tea and honey (1 tablespoon), a small cup of coffee.
Vegetable day
A vegetable diet (especially in winter) will provide you with active vitamins and fiber. Steamed or raw vegetables will balance the work of the stomach and ensure its peristalsis:
- Breakfast: grated carrot or carrot salad;
- Second breakfast: vegetable puree or stew (do not add butter);
- Lunch: use the recipe for boiled peppers with boiled potatoes;
- 2 lunches: cabbage, steamed beets, vegetable soup;
- Dinner: raw vegetables according to your taste.
It is acceptable to drink vegetable juice to lose weight, the same tea (green, herbal), honey and tea, coffee. You can combine the recipe, and even replace the pepper with cabbage or vice versa.
Chicken day
A real favorite dish of any diet is boiled chicken without skin. Even if we do not take into account the beneficial components of chicken meat (phosphorus, potassium, amino acids, iron, B vitamins), then everyone must be familiar with the miracle of chicken taste.
And the most interesting thing is that processed chicken will not fold in the belly and sides, but will strengthen the bones and muscles of the body. Menu for today:
- Breakfast: boiled chicken fillet;
- 2nd breakfast: Baked chicken breast with spices (use foil). Egg white;
- Lunch: chicken soup using natural herbs and spices;
- Second lunch: grilled chicken, chicken soup;
- Dinner: Cook the fillet again.
Pour the chicken soup into a cute cup, add parsley leaves, you can drink tea, honey or a cup of coffee.
Cereal day
And this carbohydrate mono-diet will provide the body with the necessary microelements. You can and should use whole grain bread, bran, whole grains and other similar products:
- Breakfast: cereal porridge and a cup of coffee;
- 2 breakfasts: semolina porridge;
- Lunch: rice water cereal or rice porridge;
- 2nd lunch: oatmeal with spices;
- Dinner: buckwheat porridge.
All grain porridge is prepared in water. The amount of porridge every day can be changed with spices, herbs, and a little bit of seeds. It is recommended to drink herbal tea. If desired, you can replace one dish with another.
Curd day
Calcium and other necessary elements will replenish your body's collection of mineral components on the 5th day. Cottage cheese has a very positive effect on the liver, this has been proven by many studies in this area. In addition, injured or dead body cells are renewed, new amino acids are activated:
- Breakfast: natural and low-fat (or low-fat) cottage cheese;
- 2 breakfasts: low-fat cottage cheese in milk;
- Lunch: 5% cottage cheese;
- 2nd lunch: cottage cheese with kefir;
- Dinner: low-fat cottage cheese.
On this day it is recommended to drink a lot of tea, drinking 1 glass of milk is acceptable.
Fruit day
Our short day food chain is completed by Anna Johansson. Completing the final "cleansing" composition, supplying the body with polysaccharides:
- Breakfast: coffee, red and green apples;
- 2 breakfasts: oranges;
- Lunch: bananas, peaches or grapes;
- 2 lunches: a pair of kiwis;
- Dinner: apple.
Between meals, we recommend drinking freshly squeezed fruit juice (it is important that it is natural and not packaged). It is allowed to drink herbal or green tea. Be sure to eat honey during breaks.
Features of the flower diet
By consistently receiving beneficial components, the body will not fall into a state of psychological contradiction and apathy, as happens with other diets. The disadvantages include the lack of communication of the 6 petal diet. After all, for all working women, a diet that takes a lot of time is not suitable at all. It is better to use that method than daily work on vacation. As for restrictions on use, every diet contains contraindications, and so here. In this case, contraindications apply to nursing mothers and people with gastrointestinal disorders and kidney disease.
Do not forget that Anna Johansson's 6-petal diet is repeated no more than once a year. If you feel satisfied after a course of 6 days, then you can repeat the method again.
Get off the 6 petal diet
If you are satisfied with the result and you want to consolidate it, leave the principle of the menu the same. But gradually increase the dose of calories you take, and then eat as much as you want without restriction. Exit from the 6 petals diet can be supplemented with a long-term non-fasting diet, where various recipes can be used.
Anna Johansson recommends that everyone who decides to go on the 6-petal diet do the following trick: first cut something like a flower out of paper.
The main thing is that it has six petals. Mark each leaf as a diet day and tear it up at the end of this period. Efforts that seem pointless will give you psychological support and become a measure of your daily success. At least the women in Anna Johansson's trial admitted that it helped them throughout the six-day weight loss period.